Every Body is Different, Every Day
FUNctional Mobility Training + Massage = Spaceship Maintenance
EFF Fitness Up Memberships
Membership is limited to 23.
For EFFF'n dedicated bodies, who prefer practicing with personally guided, monthly support; for you +4 (family/friends)!
If you enjoy my company SO MUCH that you want me to bring out my sack of toys so we can play together, this is for you.
The monthly subscription ($123) is available through Ko-fi, providing:
1 Monthly 1-hr guided EIM or Hoopment session for you and up to four friends, at your preferred location.
The 13 Special
**Eligibility for at-home massage therapy after 3 months of movement membership; you must provide your own massage table/mat**
*****This monthly auto-debit subscription ($230/hr) is for at-home massage therapy, and limited to 13 members*****
At-home therapy means you don't have to drive after your massage session, so you can enjoy the changes to your brain wave patterns for a longer period.
Elementally Intuitive Movement helps support our bodies in between holistic massage sessions; and as we deliberately practice presence with our vessels, we become more aware of our physical/emotional needs.
EIM supports our process of processing; facilitating our self-healing...when practiced regularly...deliberately.
We can better communicate our needs to others, once we have a clearer understanding of what they are.
I appreciate working with clients who communicate how I may best support them that day, each particular session.
Your massage includes a 30-minute pre-session assessment, to tailor the session to your ever-changing self...every body is different, every day.
The Pressure Rainbow gives me a better sense of how you are receiving pressure; and where it may be most effectively applied during your session, based on your feedback.
Singing Bowls provided if preferred, for addednervous system relaxation.
The 30-minute post-session integration period is a time that I remain present with you:
-in shared silence
-discussing what may have come up during the session
-for you to sleep, if you are, and expressly choose to not be awakened for 15-25 minutes (you tell me)
-to set intentions for the space between sessions
-more Singing Bowls if you enjoy the vibrations
Whether your hands-on time is 60-120 minutes, we always begin with a pre-session assessment and post-session integration; so please adjust your schedule accordingly.
The private session work that I provide is more than *just* massage; and my work isn't for everyone: I provide gentle support, that honors your nervous system--to better assist your vessel with its self-repair process.
I don't offer "deep tissue."
I do provide attentive, therapeuticsupport; deliberately and presently.
BLUE--Light pressure; if after I have warmed the area, you want me to increase the pressure, say "Blue"
GREEN--Just right; you don't have to say anything, unless you want to let me know
GOLD--the "good hurt" that lets me know we found treasure; If you want me to give that area special attention, say "Gold"
(This is where #'s come in handy; the 1-10 scale gives an added depth to how you are interpreting the pressure)
YELLOW--when muscles are tensing/your breath holding, it's a little too much; if you want me to back off minimally, say "Yellow"
ORANGE--more intensely uncomfortable; if you want me to back off moderately, say "Orange"
RED--your nervous system may feel attacked; if you need me to vastly reduce pressure, say "Red"
PINK--means I'm tickling you; say "Pink" and I will modify my approach to the area
This communication system allows clients, who may want to vocalize/groan, to do so without affecting the pressure I am applying to the body; and clearly expresses when a change of pressure is preferred.
This free e-book gives a more in-depth explanation; click on the image.
This free e-book applies TPR to perceived emotional/environmental pressure; and is intended for kids and their parents/teachers.